ARIMA MASAO 10x500m/1:00r row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
324
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 30:10.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 33 |
| Stroke Count | 679 |
| Drag Factor | 75 |
February 09, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 33 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 37 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 35 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 36 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 34 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 32 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 33 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 33 | |
| r210m |
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Workout Graph
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