ARIMA MASAO 10x500m/1:00r row
5,000m
Meters
20:52.1
Time
2:05.2
Pace
315
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 30:52.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 75 |
February 20, 2020 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 30 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 35 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 32 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 30 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | |
| r193m |
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Workout Graph
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