ARIMA MASAO 34x300m/r row
10,200m
Meters
55:41.0
Time
2:43.7
Pace
593
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,200m |
Overall Time | 55:41.0 |
Average Watts | 80 |
---|---|
Calories Per Hour | 574 |
Stroke Rate | 19 |
Stroke Count | 1112 |
Drag Factor | 74 |
March 08, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:41.0 | 10,200m | 2:43.7 | 80 | 574 | 19 | |
1:19.6 | 300m | 2:12.6 | 150 | 815 | 26 | |
1:44.5 | 300m | 2:54.1 | 66 | 527 | 18 | |
1:14.4 | 300m | 2:04.0 | 184 | 931 | 29 | |
1:38.2 | 300m | 2:43.6 | 80 | 574 | 19 | |
1:13.6 | 300m | 2:02.6 | 190 | 952 | 28 | |
1:43.5 | 300m | 2:52.5 | 68 | 534 | 19 | |
1:14.7 | 300m | 2:04.5 | 181 | 924 | 28 | |
3:07.4 | 300m | 5:12.3 | 11 | 339 | 10 | |
1:14.0 | 300m | 2:03.3 | 187 | 942 | 28 | |
1:44.6 | 300m | 2:54.3 | 66 | 527 | 18 | |
1:13.5 | 300m | 2:02.5 | 190 | 955 | 24 | |
1:41.0 | 300m | 2:48.3 | 73 | 552 | 18 | |
1:16.4 | 300m | 2:07.3 | 170 | 883 | 21 | |
1:40.6 | 300m | 2:47.6 | 74 | 555 | 18 | |
1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 | |
5:40.0 | 300m | 9:26.6 | 2 | 306 | 6 | |
1:13.2 | 300m | 2:02.0 | 193 | 963 | 26 | |
1:38.8 | 300m | 2:44.6 | 78 | 569 | 19 | |
1:11.4 | 300m | 1:59.0 | 208 | 1014 | 29 | |
1:40.8 | 300m | 2:48.0 | 74 | 554 | 18 | |
1:11.5 | 300m | 1:59.1 | 207 | 1011 | 28 | |
1:40.5 | 300m | 2:47.5 | 74 | 556 | 19 | |
1:10.4 | 300m | 1:57.3 | 217 | 1045 | 31 | |
1:50.2 | 300m | 3:03.6 | 56 | 494 | 18 | |
1:10.0 | 300m | 1:56.6 | 220 | 1058 | 32 | |
1:45.2 | 300m | 2:55.3 | 65 | 523 | 18 | |
1:10.6 | 300m | 1:57.6 | 215 | 1039 | 31 | |
1:51.0 | 300m | 3:05.0 | 55 | 490 | 18 | |
1:11.3 | 300m | 1:58.8 | 209 | 1017 | 29 | |
1:58.3 | 300m | 3:17.1 | 46 | 457 | 16 | |
1:37.9 | 300m | 2:43.1 | 81 | 577 | 20 | |
1:24.7 | 300m | 2:21.1 | 124 | 728 | 24 | |
1:27.6 | 300m | 2:26.0 | 112 | 687 | 22 | |
1:26.5 | 300m | 2:24.1 | 117 | 702 | 22 | |
r0m |
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Workout Graph
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