ARIMA MASAO 13x400m/r row
5,200
Meters
27:39.7
Time
2:39.5
Pace
301
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 5,217 |
| Overall Time | 27:39.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 71 |
March 10, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.7 | 5,200 | 2:39.5 | 86 | 652 | 22 | |
| 2:07.4 | 400 | 2:39.2 | 87 | 593 | 21 | |
| 1:40.9 | 400 | 2:06.1 | 174 | 891 | 29 | |
| 3:24.0 | 400 | 4:15.0 | 21 | 370 | 13 | |
| 1:34.5 | 400 | 1:58.1 | 212 | 1028 | 32 | |
| 2:19.8 | 400 | 2:54.7 | 66 | 515 | 19 | |
| 1:31.1 | 400 | 1:53.8 | 237 | 1106 | 34 | |
| 2:40.6 | 400 | 3:20.7 | 43 | 448 | 17 | |
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 31 | |
| 2:26.9 | 400 | 3:03.6 | 57 | 490 | 18 | |
| 1:33.4 | 400 | 1:56.7 | 220 | 1040 | 33 | |
| 2:36.6 | 400 | 3:15.7 | 47 | 459 | 17 | |
| 1:34.2 | 400 | 1:57.7 | 214 | 1031 | 32 | |
| 2:31.8 | 400 | 3:09.7 | 51 | 474 | 17 | |
| r17 |
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Workout Graph
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