ARIMA MASAO 20x500m/r row
10,000m
Meters
52:40.2
Time
2:38.0
Pace
584
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:40.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 73 |
March 28, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.2 | 10,000m | 2:38.0 | 89 | 605 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 34 | |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 18 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | |
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 16 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 16 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 16 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | |
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 16 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 33 | |
| 3:25.7 | 500m | 3:25.7 | 40 | 438 | 15 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 34 | |
| 3:36.3 | 500m | 3:36.3 | 35 | 419 | 14 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 35 | |
| 3:42.9 | 500m | 3:42.9 | 32 | 408 | 14 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 35 | |
| 3:24.8 | 500m | 3:24.8 | 41 | 440 | 16 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 35 | |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.