ARIMA MASAO v2000m/2:00r...6 row
12,000m
Meters
50:03.7
Time
2:05.1
Pace
761
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,163m |
| Overall Time | 1:02:03.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1357 |
| Drag Factor | 74 |
May 03, 2020 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.7 | 12,000m | 2:05.1 | 179 | 914 | 26 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 30m | |||||
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 28 | |
| r: 2:00 | 19m | |||||
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 27 | |
| r: 2:00 | 36m | |||||
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 27 | |
| r: 2:00 | 21m | |||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 37m | |||||
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 27 | |
| r: 2:00 | 20m | |||||
| r163m |
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Workout Graph
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