ARIMA MASAO v2000m/2:00r...6 row
12,000m
Meters
49:59.8
Time
2:04.9
Pace
761
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,730m |
| Overall Time | 1:01:59.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1368 |
| Drag Factor | 73 |
May 09, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.8 | 12,000m | 2:04.9 | 179 | 916 | 26 | |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 28 | |
| r: 2:00 | 27m | |||||
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 310m | |||||
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 23m | |||||
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 26 | |
| r: 2:00 | 34m | |||||
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 26 | |
| r: 2:00 | 24m | |||||
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 312m | |||||
| r730m |
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Workout Graph
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