ARIMA MASAO 7000m row
7,000m
Meters
28:30.8
Time
2:02.2
Pace
453
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 70 |
May 24, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.8 | 7,000m | 2:02.2 | 192 | 960 | 25 |
| 5:36.2 | 1,400m | 2:00.0 | 202 | 995 | 28 |
| 5:37.5 | 2,800m | 2:00.5 | 200 | 987 | 26 |
| 5:42.9 | 4,200m | 2:02.4 | 191 | 955 | 25 |
| 5:47.0 | 5,600m | 2:03.9 | 184 | 932 | 25 |
| 5:47.1 | 7,000m | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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