ARIMA MASAO 7000m row
7,000
Meters
31:08.2
Time
2:13.4
Pace
419
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 70 |
June 14, 2020 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.2 | 7,000 | 2:13.4 | 147 | 807 | 419 | 23 |
| 6:07.7 | 1,400 | 2:11.3 | 155 | 822 | 84 | 24 |
| 6:14.2 | 2,800 | 2:13.6 | 147 | 808 | 84 | 23 |
| 6:16.5 | 4,200 | 2:14.4 | 144 | 793 | 83 | 22 |
| 6:28.9 | 5,600 | 2:18.8 | 131 | 759 | 82 | 22 |
| 6:00.9 | 7,000 | 2:08.8 | 163 | 857 | 86 | 24 |