ARIMA MASAO 30:21 row
6,148m
Meters
30:21.2
Time
2:28.1
Pace
337
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 70 |
February 16, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 6,148m | 2:28.1 | 108 | 670 | 18 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 30:21.2 | 48m | 3:40.8 | 32 | 411 | 13 |
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Workout Graph
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