ARIMA MASAO 30:55 row
7,067m
Meters
30:55.0
Time
2:11.2
Pace
427
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 70 |
February 21, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.0 | 7,067m | 2:11.2 | 155 | 832 | 21 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 30:55.0 | 178m | 2:34.4 | 95 | 626 | 18 |
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Workout Graph
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