ARIMA MASAO 30:36 row
6,404m
Meters
30:36.4
Time
2:23.3
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 69 |
September 23, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.4 | 6,404m | 2:23.3 | 119 | 708 | 19 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 30:36.4 | 108m | 2:48.5 | 73 | 551 | 16 |
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Workout Graph
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