ARIMA MASAO 20:00 row
4,368m
Meters
20:00.0
Time
2:17.3
Pace
260
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 72 |
January 29, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 21 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 19 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 22 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 23 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 23 |
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Workout Graph
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