ARIMA MASAO 20:12 row
4,223
Meters
20:12.8
Time
2:23.5
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 71 |
February 19, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.8 | 4,223 | 2:23.5 | 118 | 700 | 236 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 |
| 20:12.8 | 43 | 2:28.8 | 106 | 562 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.