ARIMA MASAO 30:06 row
6,755m
Meters
30:06.7
Time
2:13.7
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 0 |
April 21, 2023 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,755m | 2:13.7 | 146 | 803 | 20 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 30:06.7 | 8m | 6:58.7 | 5 | 316 | 0 |
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Workout Graph
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