ARIMA MASAO 56:01 row
11,011m
Meters
56:01.3
Time
2:32.6
Pace
594
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 69 |
April 29, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:01.3 | 11,011m | 2:32.6 | 98 | 638 | 19 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 17 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 55:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 56:01.3 | 174m | 2:56.1 | 64 | 520 | 18 |
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Workout Graph
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