ARIMA MASAO 5x300m/0:30r row
1,500m
Meters
5:50.7
Time
1:56.9
Pace
101
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,592m |
| Overall Time | 8:20.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 68 |
May 22, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 27 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 30 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 28 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 27 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 30 | |
| r92m |
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Workout Graph
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