ARIMA MASAO 4x300m/0:20r row
1,200m
Meters
5:08.1
Time
2:08.3
Pace
75
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,279m |
| Overall Time | 6:28.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 68 |
May 29, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,200m | 2:08.3 | 165 | 869 | 27 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 33 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 32 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 30 | |
| 1:36.0 | 300m | 2:40.0 | 85 | 594 | 18 | |
| r79m |
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Workout Graph
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