ARIMA MASAO 30:04 row
6,282m
Meters
30:04.7
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 0 |
December 02, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,282m | 2:23.6 | 118 | 706 | 19 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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