ARIMA MASAO 450m row
450m
Meters
1:40.3
Time
1:51.4
Pace
30
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 69 |
May 19, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.3 | 450m | 1:51.4 | 253 | 1170 | 34 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 34 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 34 |
| 0:11.8 | 450m | 1:58.0 | 213 | 1033 | 35 |
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Workout Graph
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