Helen Smethurst 20:00 row
3,844
Meters
20:00.0
Time
2:36.0
Pace
204
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 126 |
March 19, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,844 | 2:36.0 | 92 | 616 | 204 | 24 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 40 | 24 |
| 8:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 24 |
| 12:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 24 |
| 16:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 24 |
| 20:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 25 |
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Workout Graph
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