Helen Smethurst 25:00 row
5,012
Meters
25:00.0
Time
2:29.6
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 124 |
March 25, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,012 | 2:29.6 | 104 | 659 | 272 | 25 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 |
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Workout Graph
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