Helen Smethurst v1:00/2:00r...8 row
0
Meters
Time
Pace
80
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 388 |
| Overall Time | 16:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 0 |
June 26, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 25 | ||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 26 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 26 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 24 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 26 | |
| r: 2:00 | 16 | |||||
| r388 |
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Workout Graph
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