Helen Smethurst 10:07 row
2,020m
Meters
10:07.2
Time
2:30.2
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 135 |
December 16, 2019 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.2 | 2,020m | 2:30.2 | 103 | 654 | 24 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 10:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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