Helen Smethurst 4:00 row
844m
Meters
4:00.0
Time
2:22.1
Pace
45
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 113 |
December 01, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 32 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 33 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 32 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 34 |
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