Helen Smethurst 4:00 row
793m
Meters
4:00.0
Time
2:31.3
Pace
41
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 114 |
December 01, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 31 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 30 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 33 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 33 |
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