Helen Smethurst 5:09 row
1,013m
Meters
5:09.5
Time
2:32.7
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 110 |
November 15, 2019 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 1,013m | 2:32.7 | 98 | 637 | 24 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 5:09.5 | 27m | 2:55.9 | 64 | 521 | 13 |
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