Helen Smethurst 20:00 row
3,950m
Meters
20:00.0
Time
2:31.8
Pace
212
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 120 |
June 06, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,950m | 2:31.8 | 100 | 643 | 27 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 25 |
| 8:00.0 | 783m | 2:33.2 | 97 | 634 | 27 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 28 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 28 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 29 |
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Workout Graph
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