Helen Smethurst 4:00 row
909m
Meters
4:00.0
Time
2:12.0
Pace
53
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 121 |
July 04, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 31 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
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