Helen Smethurst 5000m row
5,000m
Meters
31:56.0
Time
3:11.6
Pace
253
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 120 |
July 13, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.0 | 5,000m | 3:11.6 | 50 | 471 | 23 |
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 23 |
| 6:04.4 | 2,000m | 3:02.2 | 58 | 499 | 24 |
| 5:18.9 | 3,000m | 2:39.4 | 86 | 597 | 26 |
| 6:16.0 | 4,000m | 3:08.0 | 53 | 481 | 24 |
| 8:00.4 | 5,000m | 4:00.2 | 25 | 386 | 22 |
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Workout Graph
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