Helen Smethurst 12x250m/0:45r row
3,000m
Meters
14:29.1
Time
2:24.8
Pace
162
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 23:29.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 129 |
November 07, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 3,000m | 2:24.8 | 115 | 696 | 26 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 26 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 25 | |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 27 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 27 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 27 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 26 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 28 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 28 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 28 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | |
| r204m |
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Workout Graph
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