Helen Smethurst 4x1500m/2:00r row
6,000m
Meters
31:44.6
Time
2:38.7
Pace
316
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 39:44.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 130 |
November 12, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.6 | 6,000m | 2:38.7 | 88 | 601 | 25 | |
| 7:52.8 | 1,500m | 2:37.6 | 89 | 607 | 25 | |
| 7:45.6 | 1,500m | 2:35.2 | 94 | 622 | 26 | |
| 7:56.9 | 1,500m | 2:38.9 | 87 | 599 | 26 | |
| 8:09.4 | 1,500m | 2:43.1 | 81 | 577 | 26 | |
| r105m |
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Workout Graph
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