Helen Smethurst 6x2:00/1:00r row
2,688m
Meters
12:00.0
Time
2:13.9
Pace
158
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 92 |
November 20, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,688m | 2:13.9 | 146 | 801 | 28 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| r843m |
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Workout Graph
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