Helen Smethurst 12:00 row
2,384m
Meters
12:00.0
Time
2:31.0
Pace
128
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 126 |
November 17, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,384m | 2:31.0 | 102 | 649 | 25 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 25 |
| 6:00.0 | 598m | 2:30.5 | 103 | 653 | 26 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 26 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 26 |
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Workout Graph
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