Helen Smethurst 12x250m/0:45r row
3,000m
Meters
13:04.7
Time
2:10.7
Pace
179
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 22:04.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 0 |
November 23, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 29 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 29 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 32 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 30 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 30 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 30 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 30 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 29 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 30 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 30 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | |
| r361m |
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Workout Graph
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