Helen Smethurst 5:04 row
786m
Meters
5:04.1
Time
3:13.4
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 89 |
November 24, 2022 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 786m | 3:13.4 | 48 | 466 | 23 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 5:04.1 | 8m | 4:16.2 | 21 | 371 | 0 |
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