Helen Smethurst 6x500m/2:00r row
3,000m
Meters
13:32.9
Time
2:15.4
Pace
174
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 25:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 120 |
November 27, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,000m | 2:15.4 | 141 | 784 | 27 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | |
| r253m |
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Workout Graph
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