Helen Smethurst 10:00 row
2,101m
Meters
10:00.0
Time
2:22.7
Pace
118
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 120 |
January 06, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 27 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 26 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 28 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 29 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 27 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 28 |
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Workout Graph
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