Helen Smethurst 15:05 row
3,147m
Meters
15:05.9
Time
2:23.9
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 120 |
January 13, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,147m | 2:23.9 | 117 | 703 | 26 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 15:05.9 | 10m | 4:55.0 | 14 | 346 | 0 |
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Workout Graph
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