Helen Smethurst 30:00 row
5,679m
Meters
30:00.0
Time
2:38.4
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 120 |
January 30, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,679m | 2:38.4 | 88 | 602 | 27 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 27 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 29 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 27 |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 27 |
| 30:00.0 | 1,066m | 2:48.8 | 73 | 550 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.