Helen Smethurst 9x25c/1:00r row
3,711m
Meters
16:30.0
Time
2:13.3
Pace
225
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 25:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 0 |
March 01, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,711m | 2:13.3 | 147 | 807 | 27 | |
| 1:45.6 | 405m | 2:10.3 | 158 | 843 | 29 | |
| 1:49.0 | 412m | 2:12.2 | 151 | 820 | 29 | |
| 1:46.9 | 405m | 2:11.9 | 152 | 824 | 28 | |
| 1:48.9 | 411m | 2:12.4 | 151 | 818 | 28 | |
| 1:44.8 | 403m | 2:10.0 | 159 | 847 | 28 | |
| 1:49.5 | 412m | 2:12.8 | 149 | 813 | 27 | |
| 2:01.7 | 432m | 2:20.8 | 125 | 731 | 26 | |
| 1:51.5 | 415m | 2:14.3 | 144 | 796 | 26 | |
| 1:52.0 | 416m | 2:14.6 | 143 | 793 | 27 | |
| r195m |
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Workout Graph
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