Helen Smethurst 9x500m/2:00r row
4,500m
Meters
20:24.3
Time
2:16.0
Pace
260
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 38:24.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 0 |
March 25, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 4,500m | 2:16.0 | 139 | 778 | 28 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 28 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 29 | |
| r340m |
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Workout Graph
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