Helen Smethurst 30:00 row
6,142m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 126 |
March 27, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 28 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 28 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 29 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 29 |
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Workout Graph
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