Helen Smethurst v10c/1:00r...6 row
3,537m
Meters
16:03.0
Time
2:16.1
Pace
210
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 22:03.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 124 |
March 31, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 3,537m | 2:16.1 | 139 | 777 | 29 | |
| 0:43.5 | 163m | 2:13.4 | 147 | 807 | 30 | |
| r: 1:00 | 206m | |||||
| 1:25.9 | 327m | 2:11.3 | 154 | 831 | 31 | |
| r: 1:00 | 145m | |||||
| 2:22.4 | 514m | 2:18.5 | 132 | 753 | 30 | |
| r: 1:00 | 100m | |||||
| 2:51.6 | 653m | 2:11.3 | 154 | 831 | 29 | |
| r: 1:00 | 147m | |||||
| 3:54.4 | 852m | 2:17.5 | 134 | 762 | 29 | |
| r: 1:00 | 35m | |||||
| 4:45.2 | 1,028m | 2:18.7 | 131 | 751 | 28 | |
| r: 1:00 | 128m | |||||
| r761m |
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Workout Graph
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