Helen Smethurst v2:00/1:00r...7 row
3,546m
Meters
17:00.0
Time
2:23.8
Pace
196
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 126 |
April 09, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,546m | 2:23.8 | 118 | 704 | 30 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | |
| r: 1:00 | 99m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 31 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 31 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 18m | |||||
| r212m |
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Workout Graph
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