Helen Smethurst 12x1:00/1:00r row
2,704m
Meters
12:00.0
Time
2:13.1
Pace
158
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 127 |
April 10, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.