Helen Smethurst 4x1500m/2:00r row
6,000m
Meters
27:53.7
Time
2:19.4
Pace
344
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 35:53.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 125 |
April 28, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.7 | 6,000m | 2:19.4 | 129 | 743 | 29 | |
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 29 | |
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 29 | |
| 7:10.6 | 1,500m | 2:23.5 | 118 | 707 | 29 | |
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 29 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.