Helen Smethurst 6x2:00/1:00r row
2,768m
Meters
12:00.0
Time
2:10.0
Pace
167
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 127 |
May 02, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 29 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | |
| r141m |
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Workout Graph
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