Helen Smethurst 3x1000m/3:00r row
3,000m
Meters
14:57.8
Time
2:29.6
Pace
163
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 23:57.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 123 |
July 11, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 3,000m | 2:29.6 | 104 | 659 | 27 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 27 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | |
| r254m |
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Workout Graph
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