Helen Smethurst 10:07 row
2,009m
Meters
10:07.7
Time
2:31.2
Pace
109
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 132 |
October 10, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 2,009m | 2:31.2 | 101 | 648 | 25 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 10:07.7 | 21m | 3:03.3 | 57 | 495 | 8 |
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Workout Graph
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